Bootcamp 9/19/16 – CrossFit Lake Mary
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Bootcamp 9/19/16

19
Sep

Bootcamp 9/19/16

CrossFit Lake Mary – Bootcamp

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Deadlift (Work to a heavy set of 3)

“Blue Lagoon” (Time)

3 Rounds:

15 Deadlifts (205/145#)

25 Wallballs (20/14#)

15 Toes-to-Bar

25 Box Jumps (24/20”)