20
Sep
Bootcamp 9/20/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Reps)
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy (5 pull-ups, 10 Push Ups, 15 air squats)
Min 3 – 12/10 Cal Bike
Min 4 – 20 Sit-ups