Bootcamp 9/20/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

EMOM 20, alternating:

Min 1 – 15/12 Calorie Row

Min 2 – 1 Round Cindy (5 pull-ups, 10 Push Ups, 15 air squats)

Min 3 – 12/10 Cal Bike

Min 4 – 20 Sit-ups