Bootcamp 9/2/16 – CrossFit Lake Mary
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Bootcamp 9/2/16

2
Sep

Bootcamp 9/2/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

5 Rounds of 1min at each station total reps

Sit-ups

DB snatch 20/45

Squat Jump

Burpee

1 minute rest