23 Sep /0 Comments/WOD Bootcamp 9/23/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (AMRAP – Reps) EMOM 10: (alt) 10 push-ups 15 sit-ups Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 DB Thrusters 30 Lateral Abmat Hops 15/12 Calorie Row