Bootcamp 9/23/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOM 10: (alt)

10 push-ups

15 sit-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

10 DB Thrusters

30 Lateral Abmat Hops

15/12 Calorie Row