26 Sep /0 Comments/WOD Bootcamp 9/26/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Metcon (Time) For Time: run 200m 10 Alt Jumping Lunges 30 burpees run 400m 15 Alt Jumping Lunges 25 burpees run 800m 20 Alt Jumping Lunges 20 burpees