Bootcamp 9/29/16 – CrossFit Lake Mary
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Bootcamp 9/29/16

29
Sep

Bootcamp 9/29/16

CrossFit Lake Mary – Bootcamp

View Public Whiteboard

“Wayne’s World” (Time)

Class divides into 2 teams:

3 Rounds:

Team 1: Max Cal Bike

Team 2: 10 Worm Squats + 10 Worm Push Press + 200m Run

Mobility


Dr. Wes from Hohman Health and Wellness giving us some drills