Bootcamp 9/7/16 – CrossFit Lake Mary
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Bootcamp 9/7/16

7
Sep

Bootcamp 9/7/16

CrossFit Lake Mary – Bootcamp

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Warm-up

Row 1000m

4 x 5 DB Shoulder press, increase weight each set if able

Metcon (Time)

3 Rounds For Time:

10 DB thrusters (40/25)

15 Abmat Sit ups

200m run