7 Sep /0 Comments/WOD Bootcamp 9/7/16 CrossFit Lake Mary – Bootcamp View Public Whiteboard Warm-up Row 1000m 4 x 5 DB Shoulder press, increase weight each set if able Metcon (Time) 3 Rounds For Time: 10 DB thrusters (40/25) 15 Abmat Sit ups 200m run