Bootcamp WOD 3/21/16 – CrossFit Lake Mary
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Bootcamp WOD 3/21/16

21
Mar

Bootcamp WOD 3/21/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Reps)

WOD #1:

7min AMRAP

200m run

30 jumping squats

15 pull ups

3mins rest then

WOD #2:

15 min AMRAP:

400m run

80 squats

60 sit ups

40 push ups

20 burpees