27
May
Bootcamp WOD
CrossFit Lake Mary – Bootcamp
Metcon (Time)
Team of 3 complete in any order/rep scheme they choose (e.g. 30 squats, 30 lunges, 30 push ups, 30 box steps – 10 rounds)
300 squats w/KB
300 lunges w/KB
300 push ups (whoever isn’t doing push ups holds KB)
300 box steps w/ KB
4x200m run
The KB cannot touch the ground the entire time (10 burpee penalty for entire team)
