Bootcamp WOD – CrossFit Lake Mary
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Bootcamp WOD


Bootcamp WOD

CrossFit Lake Mary – Bootcamp

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Metcon (Time)

Team of 3 complete in any order/rep scheme they choose (e.g. 30 squats, 30 lunges, 30 push ups, 30 box steps – 10 rounds)

300 squats w/KB

300 lunges w/KB

300 push ups (whoever isn’t doing push ups holds KB)

300 box steps w/ KB

4x200m run

The KB cannot touch the ground the entire time (10 burpee penalty for entire team)