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Bootcamp at CrossFit Lake Mary

This class is specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the heavy lifting. This program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. If you find the thought of regular CrossFit classes intimidating, Burn is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls.

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