18
Jan
Bootcap 1/18/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
Run 100 meters
25 pushups
Run 100 meters
50 flutter kicks
Run 100 meters
100 mtn climbers
4mins Rest
12 min AMRAP:
Run 100 meters
25 situps
Run 100 meters
50 Squats
Run 100 meters
100 jumping jacks
100 m Run (1/2 lap around parking lot) =1 rep