Bootcap 1/18/16 – CrossFit Lake Mary
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Bootcap 1/18/16

18
Jan

Bootcap 1/18/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Run 100 meters

25 pushups

Run 100 meters

50 flutter kicks

Run 100 meters

100 mtn climbers

4mins Rest

12 min AMRAP:

Run 100 meters

25 situps

Run 100 meters

50 Squats

Run 100 meters

100 jumping jacks
100 m Run (1/2 lap around parking lot) =1 rep