8
Mar
Bootcap 3/8/16
CrossFit Lake Mary – Bootcamp
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
2 person Team WOD
30 Pull Ups
40 v-situps
50 Jumping Squats
100m Run together
1. Teams may divide reps for each exercise as they see fit.
2. Only one team member may work on the exercise at a time. Run completed together
3 Each exercise must be completed before the team may move onto the next exercise.
Mod 1
30 Pull Ups
40 Situps
50 Squats
100m Run together