Bootcap 3/8/16 – CrossFit Lake Mary

Bootcap 3/8/16


Bootcap 3/8/16

CrossFit Lake Mary – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

2 person Team WOD

30 Pull Ups

40 v-situps

50 Jumping Squats

100m Run together

1. Teams may divide reps for each exercise as they see fit.

2. Only one team member may work on the exercise at a time. Run completed together

3 Each exercise must be completed before the team may move onto the next exercise.

Mod 1

30 Pull Ups

40 Situps

50 Squats

100m Run together