Bootcap 9/21/16 – CrossFit Lake Mary
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Bootcap 9/21/16

21
Sep

Bootcap 9/21/16

CrossFit Lake Mary – Bootcamp

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Metcon (2 Rounds for reps)

WOD A.

11 min. AMRAP of:

11 Supermans

11 Box jumps

11 Burpees

11 Squats

5 min rest

WOD B.

11 min. AMRAP of:

100m sprint

11 DB Push Press 20/35

11 v-situps