WOD – CrossFit Lake Mary
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WOD

WOD Friday 11/30/18

CrossFit Lake Mary – WOD View Public Whiteboard “Roomba” (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders

1/2 MURPH

CrossFit Lake Mary – WOD View Public Whiteboard 1/2 MURPH (Time) 800m Run 50 Pull-ups 100 Push ups 150 Squats 800m Run

Christine

CrossFit Lake Mary – WOD View Public Whiteboard Metcon Christine (Time) 3 Rounds 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20″) ()
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