WOD

CrossFit Lake Mary – WOD View Public Whiteboard “Fair Share” (Time) Teams of 3 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Roomba” (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders

CrossFit Lake Mary – WOD View Public Whiteboard 1/2 MURPH (Time) 800m Run 50 Pull-ups 100 Push ups 150 Squats 800m Run

CrossFit Lake Mary – WOD View Public Whiteboard Metcon Christine (Time) 3 Rounds 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (20″) ()

CrossFit Lake Mary – WOD View Public Whiteboard “Jackie” (Time) For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups 5k Row (Time) Max Effort... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Macho Man” (Time) EMOM for as long as possible 3 Power Cleans, 95/135 3 Front Squats, 95/135... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Deadlift Deadlift Deadlift “Smooth Criminal” (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 30 Wallballs... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Front Squat (3 sec pause) “Breaking Bad” (Time) 3 Rounds 30/21 Calorie Row 30 Kettlebell Swings (53/35)... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Power Snatch (Heavy Single) “Rush Hour” (Time) 5 Rounds on the 4:00 20/14 Calorie Row 10 Lateral... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Iron Fist” (Time) Teams of 3 5 Rounds (30 Minute Cap): 80/60 Calorie Row 50 Deadlifts 40... Read More