WOD

CrossFit Lake Mary – WOD View Public Whiteboard “Strongman Style” (AMRAP – Reps) Teams of 4-5: 5:00 at each station: Prowler Push Sled Pull Assault... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Belt Buckle” (Time) For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees

CrossFit Lake Mary – WOD View Public Whiteboard “Adderall” (3 Rounds for reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Back Squat (1×5) Metcon (AMRAP – Reps) Alternating On the Minute x 14 (7 Rounds): Odd –30... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit Lake Mary – WOD View Public Whiteboard “Water Pump” (AMRAP – Rounds and Reps) 20min AMRAP 5 Strict Pull-ups 10 Push-ups 15cal Row

CrossFit Lake Mary – WOD “Blitzen” (Time) 5 Rounds: 20 Calorie Row 10 Thrusters (115/80#)

CrossFit Lake Mary – WOD Metcon (AMRAP – Reps) Complete 4rds for reps in 90 secs. 20 WallBall 14/20 Max Burpees Rest 3 mins. Cash... Read More

CrossFit Lake Mary – WOD Metcon (Time) 4 rounds for time 8 1-Arm DB STO 50/35 (R) 8 Squats 8 1-Arm DB STO 50/35 (L)... Read More

CrossFit Lake Mary – WOD “Chain Smoker” (5 Rounds for reps) 5 Rounds, On the 4:00 12 Pull-ups 15 Alternating Dumbbell Snatches (50/35) 200m Run