WOD

CrossFit Lake Mary – WOD Teams of 3-4 800m Sled pull 135/95 90 Deadlifts 135/95 800m Sled pull 90 Power Cleans 800m Sled Pull 90... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Mano y Mano (AMRAP – Reps) Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Big Clean Complex (Weight) 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Lead Foot (AMRAP – Reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Saman (Time) 8 Rounds for time: 13 Deadlifts — 185 pounds for men/125 pounds for women 17... Read More

CrossFit Lake Mary – WOD View Public Whiteboard WOD Saturday 8/11/18 (Time) Teams of 2-4 4 RFT 15 Synchro Burpee Box Jump Overs 20 Synchro... Read More

CrossFit Lake Mary – WOD View Public Whiteboard WOD Friday 8/10/18 (AMRAP – Rounds and Reps) 3 Rounds: 20 Deadlifts (155/105) 10/7 Calorie Bike 20... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Strict Nicole (AMRAP – Reps) AMRAP 20: 400 Meter Run Max Strict Pull-ups Score is Total Pull-ups.

CrossFit Lake Mary – WOD View Public Whiteboard Hot Sauce (AMRAP – Reps) AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats... Read More