WOD Monday 6/18/18
CrossFit Lake Mary – WOD “Nose Bleed” AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95) View Public Whiteboard “Nose... Read More
WOD Saturday 6/16/18
CrossFit Lake Mary – WOD View Public Whiteboard “Baker’s Dozen” (Time) Teams of 3, For Time (30 Minute Cap): 30/45 Calorie Bike 60 Box Jump... Read More
WOD Friday 6/15/18
CrossFit Lake Mary – WOD View Public Whiteboard Front Squat (Heavy 3) “Crow’s Nest” (AMRAP – Rounds and Reps) AMRAP 5: 15-12-9 Kettlebell Swing (70/53)... Read More
WOD Thursday 6/14/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD... Read More
WOD Wednesday 6/13/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD... Read More
WOD Tuesday 6/12/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD... Read More
WOD Monday 6/11/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD... Read More
WOD Saturday 6/9/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ *Every Saturday at 9am (Please bring your own mats). CrossFit Lake Mary – WOD... Read More
WOD Friday 6/8/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every... Read More
WOD THURSDAY 6/7/18
Announcements Manuela’s BACK!!! Come get your Yoga on this Saturday 🧘♀️ Proud to announce starting this Saturday at 9am our YOGA classes are back!! *Every... Read More