WOD

CrossFit Lake Mary – WOD View Public Whiteboard Power Clean (1×5) “Guard Rail” (AMRAP – Reps) AMRAP 3: 12/9 Calorie Row 9 Power Cleans (115/80)... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “La-la Land” (AMRAP – Reps) 4 Rounds: 1 Minute Toes to Bar 1 Minute Reverse Lunges 1... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Tread Water” (Time) For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Better Half” (Weight) On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts 1-Mile Run (Time)... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Long Gone” (AMRAP – Reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Inside Out” (Time) For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Med Ball Run... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Back Squat (3×10) WOD Moday 10/8/18 (Time) 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Heartburn” (Time) For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of... Read More

CrossFit Lake Mary – WOD View Public Whiteboard Twist and Shout (AMRAP – Rounds and Reps) AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats... Read More

CrossFit Lake Mary – WOD View Public Whiteboard “Amphibious” (Time) 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row