CFE WOD 3/28/15 – CrossFit Lake Mary
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CFE WOD 3/28/15

28
Mar

CFE WOD 3/28/15

Main – Specialty Running Class

10 Burpees
100m Run
9 Burpess
200m Run
8 Burpees
300m Run
7 Burpees
400m Run
6 Burpees
500m Run
5 Burpees
600m Run
4 Burpees
700m Run
3 Burpees
800m Run
2 Burpees
900m Run
1 Burpee
1000m Run

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Metcon (Time)

10 Burpees

100m Run

9 Burpess

200m Run

8 Burpees

300m Run

7 Burpees

400m Run

6 Burpees

500m Run

5 Burpees

600m Run

4 Burpees

700m Run

3 Burpees

800m Run

2 Burpees

900m Run

1 Burpee

1000m Run