28
Mar
CFE WOD 3/28/15
Main – Specialty Running Class
10 Burpees
100m Run
9 Burpess
200m Run
8 Burpees
300m Run
7 Burpees
400m Run
6 Burpees
500m Run
5 Burpees
600m Run
4 Burpees
700m Run
3 Burpees
800m Run
2 Burpees
900m Run
1 Burpee
1000m Run
Metcon (Time)
10 Burpees
100m Run
9 Burpess
200m Run
8 Burpees
300m Run
7 Burpees
400m Run
6 Burpees
500m Run
5 Burpees
600m Run
4 Burpees
700m Run
3 Burpees
800m Run
2 Burpees
900m Run
1 Burpee
1000m Run