Coming soon!!! 12 WODs of Christmas – CrossFit Lake Mary
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Coming soon!!! 12 WODs of Christmas

6
Nov

Coming soon!!! 12 WODs of Christmas

 

The 12 WOD’s of Christmas”

CrossFit Lake Mary will HoHoHost the Annual “12 WOD’s of Christmas” on Saturday 12/8/12!

Join us in Spreading the Christmas Spirit during this charitable event for children!

Here’s the plan straight from Santa’s Workshop:

12 WOD’s in 12 Hours!

6am to 6pm…..1 WOD every hour on the hour…

All funds raised will be donated to The Kenard Lang Foundation and Intervention Services so that less privileged children will have a magical Christmas!


There are 3 levels of participation:

SANTA- Commit to 12 WOD’s…$55 donation…get a “CFLM 12 WOD’s of Christmas” T-shirt!

ELF-  Drop in for 1 or more WODs…1st WOD $20…2nd WOD $10…3rd & consecutive WOD’s $5 each.

RUDOLPH-  Bring a friend/family member….$25 per WOD

*CFLM will graciously accept all donations from those who are unable to attend our joyous event!!

The 12 WOD’s of Christmas

Festive “FRAN”

21-15-9 Reps of:  Thrusters 95M/65F, Pull-Ups

Dancer “DIANE”

21-15-9 Reps of:  Deadlifts 225M/155F, HSPU

Holly “HELEN”

3 Rounds for Time:  400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups

Elfing “ELIZABETH”

21-15-9 Reps of:  Power Cleans 135M/115F, Ring Dips

Tinsel “300”

25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!

North Pole “NANCY”

5 Rounds For Time:  400m Run, 15 OHS 95M/65F

Jolly “JACKIE”

For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups

Jingle Bell “JT”

21-15-9 Reps of:  HSPU, Ring Dips, Push-Ups

120 Blitzen “BURPEES”

For Time….Self Explanatory!

Reindeer “RANDY”

For Time: 75 Power Snatches75M/55F

Christmas “CHRISTINE”

For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F

SANTA’S SURPRISE

A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!

 

click here for more info https://www.facebook.com/events/368175493265633/

 

Want to sponsor someone?  click here