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Coming soon!!! 12 WODs of Christmas


Coming soon!!! 12 WODs of Christmas


The 12 WOD’s of Christmas”

CrossFit Lake Mary will HoHoHost the Annual “12 WOD’s of Christmas” on Saturday 12/8/12!

Join us in Spreading the Christmas Spirit during this charitable event for children!

Here’s the plan straight from Santa’s Workshop:

12 WOD’s in 12 Hours!

6am to 6pm…..1 WOD every hour on the hour…

All funds raised will be donated to The Kenard Lang Foundation and Intervention Services so that less privileged children will have a magical Christmas!

There are 3 levels of participation:

SANTA- Commit to 12 WOD’s…$55 donation…get a “CFLM 12 WOD’s of Christmas” T-shirt!

ELF-  Drop in for 1 or more WODs…1st WOD $20…2nd WOD $10…3rd & consecutive WOD’s $5 each.

RUDOLPH-  Bring a friend/family member….$25 per WOD

*CFLM will graciously accept all donations from those who are unable to attend our joyous event!!

The 12 WOD’s of Christmas

Festive “FRAN”

21-15-9 Reps of:  Thrusters 95M/65F, Pull-Ups

Dancer “DIANE”

21-15-9 Reps of:  Deadlifts 225M/155F, HSPU

Holly “HELEN”

3 Rounds for Time:  400mRun, 21 KB swings 24kgM/16kgF,12Pull-Ups


21-15-9 Reps of:  Power Cleans 135M/115F, Ring Dips

Tinsel “300”

25 Pull-ups, 50 DL 135M/115F, 50 Push-ups, 50 Box Jumps 24M/20F, 50 Floor Wipers 135M/95F, 50 KB Clean& Press 16kgM/12kgF, 25 Pull-Ups!

North Pole “NANCY”

5 Rounds For Time:  400m Run, 15 OHS 95M/65F

Jolly “JACKIE”

For Time: 1000m Row, 50 Thrusters 45# Oly Bar, 30 Pull-Ups

Jingle Bell “JT”

21-15-9 Reps of:  HSPU, Ring Dips, Push-Ups

120 Blitzen “BURPEES”

For Time….Self Explanatory!

Reindeer “RANDY”

For Time: 75 Power Snatches75M/55F

Christmas “CHRISTINE”

For Time: 500m Row, 12 DL (Body Weight), 21 Box Jumps 24M/20F


A Surprise WOD pulled right from Santa’s Toy Sack!!!!!!


click here for more info


Want to sponsor someone?  click here