Dirty Lydia – Partner Style – CrossFit Lake Mary
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Dirty Lydia – Partner Style

21
Dec

Dirty Lydia – Partner Style

Main – WOD

5 Rounds for Time
20 Pull-ups
10 Dead Lifts (225/135)
20 Pull-Ups
10 Burpees
20 Pull-Ups
10 OH Lunges (45/25)
20 Pull-Ups
10 KB Thrusters (24kg/16kg)
Rounds 2-5, Substitute Pull-Ups for: Push-Ups, AbMat Med Ball Sit ups(20/14), Air Squats, WallBall (20/14) respectively!
**One Partner works at a time except Sit-Ups**