Starting a fitness program can be intimidating. Even clicking on a website to read about CrossFit can raise heart rates and set palms sweating.
But the rewards for overcoming those fears are many: weight loss, long-term health, friendship, improved self-esteem and more.
If you’re fearful of walking into a CrossFit gym, read on. Below you’ll find five stories of people just like you. They faced their fears and found fitness and friends on the other side.
Check out this article https://journal.crossfit.com/article/cfj-scared-of-crossfit
YOU GOT THIS!!!!