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There are a lot of misconceptions about CrossFit.  This is a great article from “Shape Magazine” for those that do not know what CrossFit is about and some preconceived ideas you may have

Some facts about CrossFit Lake Mary:
  • CrossFit Lake Mary has been established since 2010
  • Our trainers are highly knowledgeable, we have more coaches that are CrossFit Level 2 trainers than any other box in Seminole county. Check out our trainers page
  • We take all new clients through 4 days of Foundations or “beginner” classes.  This is to assess
    where each client is at  in their fitness.  We show them how to modify all movements, show proper technique, how to mobilize & recover, talk about nutrition & consistency and get them to fully understand what is expected of them in class &  how the program works.
  • We genuinely care about every client and want to help you achieve your goals.