FEBRUARY ATHLETE OF THE MONTH
FEBRUARY 2017
ATHLETE OF THE MONTH
CROSSFIT LAKE MARY
Name: Courtney L Harris
Age: 38
Where did you grow up? Columbia, CT
When did you become a member of CFLM? April 2016
What do you do when are you not at CFLM? Spend time with my son
How did you find out about CrossFit? A friend in my running group
When did you realize CrossFit was right for you? As soon as I completely failed at my first WOD lol
What is your favorite WOD/movement? Wallballs and OHS
What is your least favorite WOD/movement? Burpees, rowing
What would your PERFECT WOD look like? 30 min EMOM of box jumps, OHS, wallballs and Running
What goals have you completed since starting at CFLM? Got a Ring MU, lost 10 lbs, hit a triple under
What motivates you to finish and push hard to complete a WOD? I hate to fail
What is something about yourself that we do not know about you? I won a beauty pageant
What advice would you give to someone just getting started with CrossFit? Be patient, be consistent, be fearless…,.one rep, one pound, one step at a time.
FILL IN THE BLANK (one word):
I like…peanut butter
I eat… paleo’ish
I do… my best
I am… evolving