FEBRUARY ATHLETE OF THE MONTH

FEBRUARY 2017 

ATHLETE OF THE MONTH

CROSSFIT LAKE MARY

Name:  Courtney L Harris

Age:  38 

Where did you grow up?  Columbia, CT

When did you become a member of CFLM? April 2016

What do you do when are you not at CFLM?  Spend time with my son 

How did you find out about CrossFit? A friend in my running group 

When did you realize CrossFit was right for you? As soon as I completely failed at my first WOD lol

What is your favorite WOD/movement? Wallballs and OHS

What is your least favorite WOD/movement? Burpees, rowing 

What would your PERFECT WOD look like?  30 min EMOM of box jumps, OHS, wallballs and Running 

What goals have you completed since starting at CFLM?  Got a Ring MU, lost 10 lbs, hit a triple under

What motivates you to finish and push hard to complete a WOD?  I hate to fail

What is something about yourself that we do not know about you?   I won a beauty pageant 

What advice would you give to someone just getting started with CrossFit?  Be patient, be consistent, be fearless…,.one rep, one pound, one step at a time.

FILL IN THE BLANK (one word): 

I like…peanut butter 

I eat… paleo’ish

I do… my best 

I am… evolving