Friday 06/19/2015 – CrossFit Lake Mary
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Friday 06/19/2015

19
Jun

Friday 06/19/2015

CrossFit Lake Mary – WOD

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Front Squat (3 Sets 2 Reps)

Metcon (Time)

“Harley Love”

6 Rounds:

13 Thrusters (115/80)

14 CTB Pull-Ups

21 Day Shredfest

Metcon (Calories)

Tabata 20:10

Assualt Bike

Comp Training

Snatch (EMOMx7: 1 rep at 85%)

Snatch Grip Push Press (5×1 Snatch Grip Push Press – from behind the neck)