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Friday 07/10/2015

10
Jul

Friday 07/10/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

Don’t forget July 25th is BYOB

CrossFit Lake Mary – WOD

View Public Whiteboard

“OHS-ATHON” (Time)

100 Overhead Squats (95/65)

*10 Toe to Bar Penalty Each Time to Set is Broken

Comp Training

Metcon (Weight)

EMOMx5: 10 unbroken Hang Power Cleans, climbing – you choose the weight