Friday 07/10/2015 – CrossFit Lake Mary

Friday 07/10/2015


Friday 07/10/2015


CrossFit Lake Mary Summer Classic registration is LIVE!

Don’t forget July 25th is BYOB

CrossFit Lake Mary – WOD

View Public Whiteboard

“OHS-ATHON” (Time)

100 Overhead Squats (95/65)

*10 Toe to Bar Penalty Each Time to Set is Broken

Comp Training

Metcon (Weight)

EMOMx5: 10 unbroken Hang Power Cleans, climbing – you choose the weight