12
Jun
Friday WOD 6/12/2015
CrossFit Lake Mary – WOD
Metcon (Time)
“Valtrex”
4 Rounds:
21 Pull-Ups
15 Box Jump Overs (24/20)
9 Deadlifts (255/175)
21 Day Shredfest
Metcon (Time)
800m KB Baby Carry, 2-pood/1.5 pood – hold a KB with arms across your chest like you are holding a baby and walk 800m.