Friday WOD 6/12/2015

CrossFit Lake Mary – WOD

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Metcon (Time)

“Valtrex”

4 Rounds:

21 Pull-Ups

15 Box Jump Overs (24/20)

9 Deadlifts (255/175)

21 Day Shredfest

Metcon (Time)

800m KB Baby Carry, 2-pood/1.5 pood – hold a KB with arms across your chest like you are holding a baby and walk 800m.