Friday WOD 6/26/2015

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“The Last Supper”

TABATA

(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)

Deadlift (185/135)

Pull-Up

Front Squat (135/95)

Double Under

21 Day Shredfest

Metcon (AMRAP – Reps)

Strength/Gymnastics Accessory

4 Supersets of:

15 Barbell Bicep Curls + max unbroken C2B Pull ups – you choose the weight for the curls

Rest 1 minute

15 Skull crushers + max unbroken Strict HSPU

Rest 1 minute

Comp Training

Clean and Jerk (3×2 – 80% 3×1 – 85% 1×1 – 90% 3×1 – 85% 3×2 – 80%)