26
Jun
Friday WOD 6/26/2015
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“The Last Supper”
TABATA
(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)
Deadlift (185/135)
Pull-Up
Front Squat (135/95)
Double Under
21 Day Shredfest
Metcon (AMRAP – Reps)
Strength/Gymnastics Accessory
4 Supersets of:
15 Barbell Bicep Curls + max unbroken C2B Pull ups – you choose the weight for the curls
Rest 1 minute
15 Skull crushers + max unbroken Strict HSPU
Rest 1 minute