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Friday Workout 6/5/2015

5
Jun

Friday Workout 6/5/2015

CrossFit Lake Mary – WOD

View Public Whiteboard

Epinephrine (Time)

1k Row

-into-

21-15-9

Kettlebell Swing (70/53)

Overhead Squat (115/80)

Comp Training

Snatch Complex (Pull+Pull+Hang) (7 sets)

Pocket High Pull + Hang High Pull + Hang Squat Snatch

Overhead Squat (Work up to a heavy set of 5)