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Friends and Family Day


Friends and Family Day

We are doing something special this Saturday 1/11/14.  We want you to invite your Friends and Family to WOD with you or just come watch!!  We will be doing “Murph” but you might not want to let them in on that… will of course scale for anyone that needs it.  That’s the beauty of CrossFit right?  So why not bring them with you to show them how hard you work!
We will do “Murph” in the morning like normal 8:30am class and later that evening go watch the Lone Survivor as a group at United Artists Seminole Towne Center 10 Movie Theater at 4:10pm 

Such a GREAT DAY!!! Thanks everyone!!

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