Holy S*%#!!!! – CrossFit Lake Mary

Holy S*%#!!!!


Holy S*%#!!!!

Richard started at CFLM early this year through our 21 day bootcamp challenge.  He satrted the program to better his quality of life & to be stronger & faster at his job…. he does trap Gators afterall!!



He is now in our CrossFit program and working very hard as you can see.   He’s lost an AMAZING 57 pounds since then and is on track to a better way of life!  We are so proud of his success.  What else can I say…but HOLY S#*@! Great job Richard!



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