It is paramount to your long term success that you learn and practice the fundamentals of what we do BEFORE adding weight and moving quickly. This will ensure your safety and keep you making long term progress. Many gyms unfortunately overlook this critical aspect of training and throw you in a class to fend for yourself. It is our goal to give you the highest quality start to your fitness journey as possible.
During your free consultation, one of our world-class coaches will sit down with you and get to know you as a person, what your goals are and what difference we can make it your life. We will also teach you about our methodologies and beliefs assess your flexibility, movement patterns and current fitness level. This will help us determine the amount of help you will need before graduating to our group classes.
*Free Consults are for people new to CrossFit that reside in Seminole (Lake Mary, Heathrow, Sanford, Longwood, Altamonte), Lake (Sorrento, Eustis) and Orange county(Orlando, Winter Park).
