Iron Curtain WOD 1 – CrossFit Lake Mary
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Iron Curtain WOD 1

16
Oct

Iron Curtain WOD 1

Main – WOD

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Iron Curtain WOD 1 (AMRAP – Reps)

In 7 Min:

750m Row

500m Run

25 Burpees

Max KB Swings 35/53

Cash Out

Banded Good mornings

Abs