Have you been to the beach yet this year?
In case you didn’t notice it’s swimsuit season!! Are you READY???
I didn’t think so….
So here are 5 Helpful Tips for a Shredded Summer Body
1 – Drink Lots of Water
2 – Substitute unhealthy snacks for veggies, nuts/seeds, turkey/chicken slices, boiled egg, etc…
3 – Be consistent at the gym (you don’t need a friend to go with you….that’s an excuse….this is YOUR GOAL, no one elses)
4 – No sugar & Keep carb intake low
5 – Get extra Sleep
If you follow these simple steps consistently, you’ll be well on your way to a great summer with a great body to match!