Kids WOD Saturday, September 16th, 2012 – CrossFit Lake Mary
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Kids WOD Saturday, September 16th, 2012

15
Sep

Kids WOD Saturday, September 16th, 2012

WU: Relay Races-Sideways Run, Bear Crawls, Broad Jumps

Skill: Feet & Core, Planks

WOD: Tabata-Jumping Jacks, Sit Ups, Push Ups

Game: Farmers & Lumberjacks