Kids WOD Thursday, September 20th, 2012 – CrossFit Lake Mary
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Kids WOD Thursday, September 20th, 2012

20
Sep

Kids WOD Thursday, September 20th, 2012

WU:  Tabata- Parallette Bar Jumps, Plank holds, Mountain Climbers, Superman’s

Skill: Review Feet & Core, Arms & Hips (prep for Squats)

WOD: Card Draw….AMRAP

Game!!!