Kids WOD Thursday, September 27th 2012 – CrossFit Lake Mary
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Kids WOD Thursday, September 27th 2012

27
Sep

Kids WOD Thursday, September 27th 2012

WU: Army Crawl, Single Leg Around the World

Skill: Squats

WOD: “3 Minutes of Doom”

1 Squat, 1 Broad Jump, 1 Bench Dip

2 Squats, 2 Broad Jumps, 2 Bench Dips

3, etc………

as many rounds each minute as you can get

*Reminder, NO CLASS this Saturday!!!