Kids WOD Tuesday, September 11, 2012 – CrossFit Lake Mary
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Kids WOD Tuesday, September 11, 2012

11
Sep

Kids WOD Tuesday, September 11, 2012

Warm Up: Plank Wars

Skill: Feet & Core

WOD: AMRAP 20sec. Plank Holds, 10 Sit Ups, Ladder Run

Game

10-15 min. Homework!!  Bring your hardest subject