Kids WOD Tuesday, September 18th, 2012 – CrossFit Lake Mary
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Kids WOD Tuesday, September 18th, 2012

18
Sep

Kids WOD Tuesday, September 18th, 2012

WU: 100m Run, Prowler Push

Skill: Review Feet & Core, Arms & Hips

WOD: 3 Rounds, Agility Ladder Bear-crawl, Roll, Run

Game!!!