Life Saver – CrossFit Lake Mary

Life Saver


Life Saver

Spontaneous email from one of our Members:


It was one (1) year ago (April 2013) when I got the scare of my life.  My blood pressure was through the roof, my weight was out of control, my blood test results indicated abnormalities in multiple areas and I had to be placed on medication immediately!  Jen and Greg probably recall my frantic phone call saying that “I’m not ready to die”.  What a difference a year makes…
Today, I went to my doctor and received the best news I have had regarding my health in years!  My blood test results showed that I was within the healthy range in EVERY CATEGORY.  Amazing…
I won’t bore you with the details but just a few highlights:
  1. Overall cholesterol down 13 points
  2. HDL Cholesterol (good cholesterol) up 1 point
  3. LDL Cholesterol (bad cholesterol) down 12 points
  4. Non HDL Cholesterol down 14 points
I just wanted to send you all a note to say “THANK YOU” for all the times that you pushed me, challenged me, supported me and made me do things that I never imagined I could do.  IT WAS WORTH EVERY MINUTE!  You are all angels for what you do in my life and countless others.  LIFE SAVERS…”