Lurong WOD 9 – CrossFit Lake Mary
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Lurong WOD 9

6
Nov

Lurong WOD 9

Main – WOD

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Lurong WOD 2 (AMRAP – Reps)

9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movements:

Ground to Overhead (G2OH)

Bar Facing Burpees

Note

Movement Details – Men

Level III (3)

20 G2OH- 95 lbs

7 Bar Facing Burpees

15 G2OH- 135 lbs

7 Bar Facing Burpees

10 G2OH- 155 lbs

7 Bar Facing Burpees

5 G2OH- 185 lbs

7 Bar Facing Burpees

AMRAP G2OH- 225 lbs

Level II (2)

20 G2OH- 65 lbs

7 Bar Facing Burpees

15 G2OH- 75 lbs

7 Bar Facing Burpees

10 G2OH- 95 lbs

7 Bar Facing Burpees

5 G2OH- 135 lbs

7 Bar Facing Burpees

AMRAP G2OH- 155 lbs

Level I (1)

20 G2OH (Med Ball)- 20 lbs

7 Bar Facing Burpees

15 G2OH (Barbell)- 45 lbs

7 Bar Facing Burpees

10 G2OH- 65 lbs

7 Bar Facing Burpees

5 G2OH- 95 lbs

7 Bar Facing Burpees

AMRAP G2OH- 115 lbs

Note

Movement Details – Women

Level III (3)

20 G2OH- 65 lbs

7 Bar Facing Burpees

15 G2OH- 85 lbs

7 Bar Facing Burpees

10 G2OH- 105 lbs

7 Bar Facing Burpees

5 G2OH- 135 lbs

7 Bar Facing Burpees

AMRAP G2OH- 155 lbs

Level II (2)

20 G2OH- 45 lbs

7 Bar Facing Burpees

15 G2OH- 55 lbs

7 Bar Facing Burpees

10 G2OH- 65 lbs

7 Bar Facing Burpees

5 G2OH- 95 lbs

7 Bar Facing Burpees

AMRAP G2OH- 105 lbs

Level I (1)

20 G2OH (Med Ball)- 14 lbs

7 Bar Facing Burpees

15 G2OH (Barbell)- 35 lbs

7 Bar Facing Burpees

10 G2OH- 45 lbs

7 Bar Facing Burpees

5 G2OH- 65 lbs

7 Bar Facing Burpees

AMRAP G2OH- 85 lbs

Deadlift (10-8-6-4-2, climbing)