Joe came to us wanting a little more. An active basketball player he also knew he needed to build some strength. We are happy to have him at CFLM!!
“I started CrossFit because of a challenge at work. We had decided to run a Spartan Race as a fundraiser and it was suggested that the old fat guy (me) probably shouldn’t do this. Well, that didn’t sit well with me and I started looking for a place to train, and Crossfit was suggested.
I called Jen and she was great from the start. I began with foundations, which was very challenging for me. Then I started attending 3 times per week and started seeing results immediately. and That progressed to an unlimited membership in a very short time. I had been working out at the YMCA, but with little to no result. The structure, the competition, and the support at Crossfit Lake Mary is so different than other “gyms”, and that made sense to me….
I’m so happy I committed. I am 53 years old, I’ve lost over 40 pounds and I successfully completed the Spartan Race (ahead of most of my team).
Most importantly, the entire family at CrossFit Lake Mary has taught me that if you leave your ego (and fear) at the door, set goals, commit and follow that plan that your best days are never behind you.
Thanks to Greg, Jen, the coaches and the family at Crossfit Lake Mary!”
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