Judy just recently hit her 3 year mark at CFLM and has since joining made huge progress. She is both inspiring and amazing!!
“I never exercised or participated in any type of physical activity after I got out of the Coast Guard. I was a heavy smoker until I was in my early 40’s. After I had Sallee I was heavy and yoyo dieted for years. I was and am concerned about my longevity having such a young daughter. I started dabbling in fitness with exercise videos. After getting bored with videos, I joined my first Crossfit gym. I always felt out of place, but I enjoyed pushing myself beyond what I believe I could do physically and mentally.