We will ONLY have 1 Class on Monday May, 28th at 8:30AM!!!
Let’s have a BIG turn out for this and support a great cause!! Wear your CFLM shirts, if you don’t register in time to get the “Murph” Shirt!
Please read below if you want to participate and or donate!
HOW MUCH: Registration is $35, and includes an awesome event shirt made by FORGED clothing.
WHERE DOES THE MONEY GO: All profits go to the charities listed. We have ZERO paid staff and little overhead (shirts, shipping and some banking fees).
“Murph” consists of the following:
1 Mile Run to start
1 mile run to finish
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.
There are many variations available, so anyone can do their own version of Murph. Do not be discouraged if you can’t do the entire workout (Not many can). The idea is to challenge yourself and do a little more a little faster every year.