27
Jun
Metcon
Announcements
CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/
CrossFit Lake Mary – Specialty Running Class
Metcon (AMRAP – Rounds and Reps)
10 AMPRAP
200 m Run
13 KBS (53/35)
200 m Run
13 Double Unders
200 m Run
13 Sit-ups
200 m Run
13 Box Jumps (24/20)