Metcon – CrossFit Lake Mary
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Metcon

27
Jun

Metcon

Announcements

CrossFit Lake Mary Summer Classic registration is LIVE! http://boxtribetracker.com/1251/reg/

CrossFit Lake Mary – Specialty Running Class

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Metcon (AMRAP – Rounds and Reps)

10 AMPRAP

200 m Run

13 KBS (53/35)

200 m Run

13 Double Unders

200 m Run

13 Sit-ups

200 m Run

13 Box Jumps (24/20)