MEtcon – CrossFit Lake Mary
Call Us: (407) 805-8818

MEtcon

28
Nov

MEtcon

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 AMRAP

Buy in 12 50m sprints w/wallball (20/14)

Remaining time

Ascending ladder (2,4,6,8…)

Box Jumps (30/24)

Slapping Push-ups

Wall ball sit-ups