MEtcon

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

25 AMRAP

Buy in 12 50m sprints w/wallball (20/14)

Remaining time

Ascending ladder (2,4,6,8…)

Box Jumps (30/24)

Slapping Push-ups

Wall ball sit-ups