28
Nov
MEtcon
Announcements
12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org
CrossFit Lake Mary – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
25 AMRAP
Buy in 12 50m sprints w/wallball (20/14)
Remaining time
Ascending ladder (2,4,6,8…)
Box Jumps (30/24)
Slapping Push-ups
Wall ball sit-ups