Hey all, Mobility WOD Guru Kelly Starrett gives it to us again! GREAT Mobility stretch right here!!!
Check out Mobility WOD if you have not yet!! http://www.mobilitywod.com/about/
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.