Meet Alexa. Mother of 2 beautiful children and CrossFit Lake Mary member since May, 2014. In her short time at CFLM, Alexa has made huge improvements, not only in her body composition, but also in her fitness goals. As a former gymnast, Alexa already had some gymnastic skills from her childhood; however, adding the programming of CrossFit which combines strength training, gymnastics, and endurance to her regime, she is now learning new skills that she never thought were possible. One of the best parts of our program is that there’s always room for growth and improvement. Check out the video below!
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