19
Oct
Monday 10/19/15
Announcements
Halloween WOD!! Come in costume!
Saturday, October 31st @8am
CrossFit Lake Mary – WOD
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here