Monday 6/15/2015

CrossFit Lake Mary – WOD

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Metcon (Weight)

EMOM: 14EMOM: 14

Odd: 3 TnG Power Cleans + 3 Front Squats

Even: 3 Muscle ups

Metcon (Time)

“Escape From Wonderland”

3 Rounds for Time:

75 Double Unders

50 Air Squats

25 Calorie Row

21 Day Shredfest

Metcon (Time)

2RDS:

25 T2B

50 Abmat situps

Comp Training

Metcon (Weight)

Barbell/Gymnastics Conditioning

A. EMOM: 14

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch

Even: 30′ HS Walk