15
Jun
Monday 6/15/2015
CrossFit Lake Mary – WOD
Metcon (Weight)
EMOM: 14EMOM: 14
Odd: 3 TnG Power Cleans + 3 Front Squats
Even: 3 Muscle ups
Metcon (Time)
“Escape From Wonderland”
3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row
21 Day Shredfest
Metcon (Time)
2RDS:
25 T2B
50 Abmat situps
Comp Training
Metcon (Weight)
Barbell/Gymnastics Conditioning
A. EMOM: 14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 30′ HS Walk
