Monday 8/17/15 – CrossFit Lake Mary
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Monday 8/17/15

17
Aug

Monday 8/17/15

CrossFit Lake Mary – WOD

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Double-Unders (Practice)

Metcon (Time)

“Chewbacca”

21 – 15 – 9

Power Clean 135/95

Front Rack Lunge

Push Jerk

Comp Training

Metcon (3 Rounds for time)

Snatch

A. 15 Snatches for time at 75%

B. 10 Snatches for time at 80%

C. 5 Snatches for time at 85%

Rest as needed between sections.