Monday 8/3/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

Monday 8/3/15

3
Aug

Monday 8/3/15

CrossFit Lake Mary – WOD

We did this WOD on FRIDAY 4/25/14

View Public Whiteboard

Back Squat (3×3 *Heavy)

Metcon (Time)

“Snake Bite”

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Comp Training

Conditioning

25-20-15-10-5: Assault Bike (Calories)

50-40-30-20-10: Double-Unders

Metcon (Weight)

On The 2:00 x 7

Power Snatch + Hang Squat Snatch + Squat Snatch