Monday WOD 5/23/18 – CrossFit Lake Mary
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Monday WOD 5/23/18

23
Jul

Monday WOD 5/23/18

CrossFit Lake Mary – WOD

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Sore Subject (AMRAP – Reps)

Alternating Tabata x 8 Minutes:

Back Squat (45/35)

Double Unders

Back Squat (5×3)

Front Rack Lunge (3×12)