Monday WOD 6/22/2015 – CrossFit Lake Mary
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Monday WOD 6/22/2015

22
Jun

Monday WOD 6/22/2015

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CrossFit Lake Mary – WOD

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

21 Day Shredfest

Metcon (Weight)

5 Complexes of:

5 Push Presses

5 Front Squat

5 Thrusters

Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.

Metcon (Time)

100 cal Row or Assault Bike your choice